Aisha
I had never done yoga and was terrified of looking silly. Grace made it feel easy and kind. Four classes later I have a routine I actually do.
Details
Format
- In person
- Video
Session length
- 60 min
For
- Adults
- Seniors
- Pregnancy
Languages
- English
- Dutch
Description
Slow, supported postures held for several minutes, with blankets and bolsters. A class to switch off the nervous system before bed.
Small groups of up to 6, Thursday evenings.
Small groups of up to 6, Thursday evenings.
Reviews
5.0
2 reviews
Isabel
Grace adapted every class to my bad knee. Strong, slow and very thoughtful teaching.