The blog
Blog
Advice from our practitioners to feel better: stress, sleep, nutrition, movement.
Featured
Practitioner guides
What to expect from your first massage
Nervous about booking? Here is how a first session goes, from the questions you will be asked to what to wear.
Well-being
Five minutes of breathing to calm a busy day
A simple exercise borrowed from sophrology, to use at your desk, on the train or before a difficult call.
Practitioner guides
Sophrology, mindfulness or hypnotherapy: which one for stress?
Three approaches, three ways of working. A plain-words comparison to help you choose.
Well-being
Eating for energy: small changes that last
Forget the diets. Our dietitians share the five changes that make the biggest difference.
Practitioner guides
Yoga at home: how to start without hurting yourself
A few private classes before going solo, the right props and the postures to approach with care.
For practitioners
How to set your prices as a therapist
Session prices, packages and cancellations: a simple method for practitioners starting out.
Well-being
Sleep better tonight: an evening routine
A 30-minute wind-down built with our yoga teachers and hypnotherapists.
For practitioners
Five tips for a profile clients trust
A real photo, clear prices and your qualifications: what makes people book.