Meditation for beginners, 4 weeks

Details

Format

  • In person
  • Video

Session length

  • Programme

For

  • Adults
  • Seniors

Languages

  • English

Description

Four weekly sessions to learn to sit, breathe and come back when the mind wanders, with short daily practices recorded for you.

In person in Dublin or by video.

Reviews

5.0 1 review
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  • 4 0 %
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  • 1 0 %
Tom

Booked it for our whole team on Fridays. Thirty minutes and everyone goes back to their desk in a better mood.