Sophrology for stress, first session

Details

Format

  • In person
  • Video

Session length

  • 60 min

For

  • Adults
  • Seniors

Languages

  • French
  • English

Description

A first session to understand where your stress comes from and learn three breathing and relaxation exercises you can use on the train, at your desk or in bed.

In English or French, in Paris or by video.

Reviews

5.0 1 review
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  • 4 0 %
  • 3 0 %
  • 2 0 %
  • 1 0 %
Chloe

Sophie gave me three breathing exercises I now use before every presentation. Simple, and they work.