Laura
The MBSR course changed how I deal with stress at work. Ethan is calm, funny and never preachy.
Details
Format
- In person
- Video
Session length
- Programme
For
- Adults
Languages
- English
Description
The original Mindfulness-Based Stress Reduction course: eight weekly sessions, a silent half-day and practices for every day.
Proven to reduce stress and improve sleep. Small groups of up to 10, in Cork or online.
Proven to reduce stress and improve sleep. Small groups of up to 10, in Cork or online.
Reviews
5.0
3 reviews
Tom
Twenty years of smoking, one session with Ethan and I have not touched a cigarette in four months. Still slightly amazed.
Ryan
I was sceptical, but after two sessions I fall asleep in twenty minutes instead of two hours.