Isabel
Nia was brilliant with me and with my baby, who mostly slept on the mat next to me. My back pain is gone.
Details
Format
- Video
Session length
- Programme
For
- Pregnancy
- Adults
Languages
- English
- Spanish
Description
Six online classes to rebuild your core and pelvic floor after birth, gently and safely. Bring your baby: we work around naps.
From 8 weeks after birth, with your doctor's green light.
From 8 weeks after birth, with your doctor's green light.
Reviews
4.5
2 reviews
Aisha
A lovely class by the sea with a great group. It can get windy, so take the jacket advice seriously.